Nutrients are essential building blocks of healthy function but What Can We Learn from Nutrients about our own bodies? Read through the lists of common nutrients and their roles with recommended daily need, signs of deficiency, nutrient rich foods, recipes, and more! To fully understand the role nutrients really have in our life, learn how to keep track of your deficiencies and stay on top of your health.
While it is fun to learn about science and the role of nutrients in a general understanding of health, we need to start looking at nutrients with actionable habits. How can we relate the information we learn about nutrients to understanding our own needs? For more information on how to turn the nutrition facts from this page into healthy habits, learn more about my True Nutrition Toolkit.
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One of the smartest things a person can do to increase total nutrient status is to reflect on habits and goals. It helps you from blindly spending your money on super foods, waiting for optimal health to arrive. (Spoiler: it doesn't tell you what you really need!) When you take the time to learn what you need and what you can do about it, you will eliminate so much stress and confusion about healthy eating.