Who doesn’t love a good granola? It was always one of my favorites but has been a little absent from my routine since switching to a grain free lifestyle. No matter how my lifestyle evolves, I am always looking for fast and easy snacks that promote energy and don’t slow me down. Something I am always […]
How We Discover Our True Kitchen Tastes
Whether you are trying to eat healthier or manage a condition, there are many ways we adjust and evolve our eating habits in our life. It is rare to see anyone today that eats the same foods day in and day out. Making changes with your diet can be confusing or adventurous. The goal of The AK Kitchen is to expand our palate, habits, and health. Let's start our journey and enjoy the beauty of life through ingredient adventures, not ingredient confusion!
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The body needs nourishment inside and out. Common complaints like acne or dandruff are actually signs and symptoms of imbalance inside the body or in the environment. The biggest changes can be seen in the youth and condition of your skin by switching from expensive skincare products to ingredient based recipes or brands. Your skin needs nutrients that are specific to the health of your body and it's external chemistry. Your skin is part of your individuality. 1 million sales or testimonies of a product won't teach you what your body needs.
Switching up your routine, catering to a new food allergy or condition can be low stress. The hard work with new or old dietary changes is figuring out what ingredients to swap out and how to use them properly. At the end of the day, we still have our favorite dishes and want to recreate them as best we can. The ingredient swap series and recipes on The AK Kitchen are catered to help you figure this out with less stress. Don't give up on your cooking adventures to eat foods that do your body no favors or flavors. Together, we can achieve our goals and eat what we love too. Sacrifice does not mean we have to give up enjoyment, it means making changes worth your while. It's all about the adventure, not the struggle.